Aviyal
Servings
4
servingsPrep time
15
minutesCooking time
20
minutesCalories
300
kcalIngredients
Vegetables , sliced lengthwise , refer the notes*
1cup grated Coconut
4-5 Green Chillies
Cumin Seeds , 2pinch
1/4tsp Turmeric Powder
Curry Leaves
1/2cup Yogurt
4 Shallots , crushed
2tbsp Coconut Oil
Directions
- Mix all the Vegetables together, add Salt & Turmeric .
- Mix everything well .
- Cover the pan with a lid and cook the Vegetables, it takes only 5min to cook all the vegetables .
- Meanwhile using a blender or grinder, grind Coconut , Green Chillies, Cumin and Curry Leaves together until You gets a course paste ( Don’t add water ) .
- Mix the Coconut paste into the cooked Vegetables and mix everything well .
- Let it cook for another 1min or so .
- Remove from heat and allow the Vegetables to cool down a little .
- Then add Yogurt, crushed Shallots and Coconut oil .
- Mix everything well .
- Serve Aviyal warm or cold with Rice .
- Enjoy !!!!!!!!!!
Recipe Video
Notes
- For making Avial , You can use all kind of Vegetable :1 Raw Plantain , 2medium size Carrots, 1 Potatoes, 10-11 Green Beans, 1 Mango, 100gm Winter Melon, Drumsticks, 1/2cup Ivy Gourd/Kovakkai You can also add Yam , Brinjal/Egg Plant etc.