Aviyal

 

Aviyal

Aviyal is a very traditional south India’s ( Kerala ) dish . Each home in Kerala has their own variations too .

Aviyal is Β a very healthy and easy to do recipe .

Avial will be served in all kind of occasions like Marriage and also for Onam .

Ingredients to make Aviyal :

Vegetables , sliced lengthwise , refer the notes*

1cup grated Coconut

4-5 Green Chillies

Cumin Seeds , 2pinch

1/4tsp Turmeric Powder

Curry Leaves

1/2cup Yogurt

4 Shallots , crushed

2tbsp Coconut Oil

Method :

Mix all the Vegetables together, add SaltΒ  & Turmeric .

Aviyal

Mix everything well .

Cover the pan with a lid and cook the Vegetables, it takes only 5min to cook all the vegetables .

Meanwhile using a blender or grinder, grind Coconut , Green Chillies, Cumin and Curry Leaves together until You gets a course paste ( Don’t add water ) .

Mix the Coconut paste into the cooked Vegetables and mix everything well .

Let it cook for another 1min or so .

Remove from heat and allow the Vegetables to cool down a little .

Then add Yogurt, crushed Shallots and Coconut oil .

Mix everything well .

Serve Aviyal warm or cold with Rice .

Enjoy !!!!!!!!!!

Aviyal

 

Notes* :

For making Avial , You can use all kind of Vegetable :

1 Raw Plantain ,

2medium size Carrots

1 Potatoes

10-11 Green Beans

1 Mango

100gm Winter Melon

Drumsticks

1/2cup Ivy Gourd/Kovakkai

You can also add Yam , Brinjal/Egg Plant etc :

 

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